Blue Space Wellness and Counseling LLC

Welcome to your Blue Space: Counseling for mental well-being.

Compassionate, evidenced-based mental health therapy in-person or from the comfort of your home.

Welcome

Inspired by the calming and restorative benefits of 'blue spaces' such as oceans and lakes, Blue Space Wellness and Counseling is dedicated to providing a compassionate therapy environment for hope, healing and growth.

In today's fast-paced world, where hustle and busy schedules often overshadow the importance of well-being, prioritizing your mental and emotional health can be challenging. Blue Space Wellness and Counseling offers empathetic support and client-centered counseling tailored to empower you on your journey to wellness.

Therapeutic Experience

Blue Space Wellness and Counseling LLC is a private mental health therapy practice dedicated to creating a compassionate environment where your values, culture, and goals are respected. The name is inspired by research linking the proximity of blue spaces—such as oceans and lakes—to enhanced mental health and wellbeing.

At Blue Space Wellness and Counseling, I value the unique nature of your journey and tailor therapeutic interventions specifically to you. Embracing a holistic view of the mind-body connection, we will address aspects such as nutrition, lifestyle habits, physical activity, and sleep while employing evidence-based therapeutic modalities suited to your goals.

Throughout therapy, your trust and privacy are my highest priorities. My aim is to walk alongside you as a gentle reminder that you’re not alone in your struggles. The goal of therapy is to empower you to overcome challenges, cultivate meaningful connections, and achieve lasting personal healing and growth.

In-person and remote options

Whether you prefer in-person sessions in the Moorestown, NJ location or the convenience of virtual therapy, Blue Space Wellness and Counseling is here to support you on your journey to mental well-being.

Services

Individual Therapy

Anxiety
Depression
Navigating Life Changes in Young Adults
Relationship Issues
Stress Management
Attachment
Trauma
OCD
Work-life Balance
Grief and Loss
Stress Management
Mindfulness
Life transitions
Family Therapy

Parent-child conflict
Sibling Conflict
Disconnection
Communication skill building
Connection skill building
Parenting
Therapy for Kids

General Anxiety
Social Anxiety
School Anxiety
Depression
Emotional regulation
Emotional Literacy
Self-esteem
OCD
Lonliness
Communication Skills
Parent Coaching

Communication Skills
Boundary setting
Listening skills
Understanding your child’s needs
Emotional regulation
Connection and Confidence Skills
Values Inventory
Educational Speaking Sessions

Understanding Anxiety and Its Management
Navigating Separation Anxiety in PreK Children
Emotional Regulation Skills: Building Emotional Resilience
Parenting Strategies for Supporting Child Mental Health
Effective Communiation Skills for Parents and Children
Supervision

Please reach out for more information and details.